5 key benefits of reflexology

In one amazing treatment reflexology benefits the body by working on five key areas:

Relaxation
Relaxation is the act of relaxing the mind and body, enabling it to be free from anxiety and tension. Relaxation can physically induce calmness and helps sedate the body’s processes after a period of stress.

Tension
It is thought prolonged stress can manifest itself as tension within the body which could have negative consequences on health and wellbeing.

Mood
Mood is your frame of mind, the emotions you feel at any particular time. It can be affected by certain aspects of your life such as illness, past life experiences, financial problems and work pressures, or simply as a result of every day’s life stressors.

Wellbeing
Wellbeing can be difficult to define. A good sense of wellbeing is not just the lack of illness, sadness or worry in your life, but a feeling of contentment, being happy and feeling healthy. Wellbeing is recognising that it is sometimes natural to feel emotional and out of sorts, and knowing when to seek help and support.

Sleep
Sleeping well is essential to our physical and emotional health. Lack of sleep can affect our ability to concentrate, impair memory and it can take its toll on mood. It can lead to poor physical health, increase accidents, impede job performance and can be a factor in relationship stress. Reflexology is a gentle natural way to help the body relax and this can aid sleep.

Here is an interesting link https://www.aor.org.uk/home/about-us/what-is-reflexology/

To find out more https://www.reflexologyroom.co.uk/reflexology/