Reflexology for Sleep

Are you struggling with poor sleep?

Sleep is a necessary function that helps our bodies to work efficiently. When sleeping, our bodies have the opportunity to restore and repair and it is vital in processing and discarding those important and not so important thoughts.

Sleep deficiency can have a huge impact on your quality of life and can have long term and short term implications on our physical and emotional health. Sleep deprivation causes exhaustion, impairs memory, disrupts emotions, and increases the risk of anxiety and depression over time. Ongoing sleep deficiency can raise your risk of some chronic health problems e.g. diabetes, cardiovascular disease, immune deficiencies and obesity to name a few.

A reflexology treatment is a gentle non-evasive way to support the body to regain a regular sleep pattern and better quality of sleep. By stimulating specific reflex and acupressure points on the feet and legs, reflexology deeply relaxes and soothes the whole body helping it to transition into a state of rest and restore, reducing the bodies tension, supporting stress levels and for some even reaching a meditative state during their treatment.

Many of my clients tell me that they sleep better and deeper after their reflexology treatments and after consistent treatments they feel able to sleep and cope better with life’s stressors.

A systematic review indicated that reflexology can provide an additional non-drug-based intervention for depression, anxiety and sleep disturbance here is the link https://pmc.ncbi.nlm.nih.gov/articles/PMC7512096/

Booking a session is quick and simple. Please see my online booking system to select your appointment time: My Bookings - Valerie Graham - Reflexology Room - Honor Oak Park, London