The Reflexology Room supports your Earth element in Honor Oak Park, South East London 

The Earth element cares for us as we grow, it is our balance, stability and security it is the soil we root into. It is associated with late summer and harvest. When it is stable, we feel grounded and contented. In traditional Chinese medicine (TCM) it governs the spleen and stomach the spleen regulates digestion and metabolism and supports concentration. Whilst the Stomach breaks down food and controls the movement of Qi which is our life force.

If your Earth element is out of kilter, you might feel more anxious than usual, tired, and experience digestive issues and may notice that your lips are cracked or dry.

How can reflexology support your Earth element in Honor oak Park, South East London? 

Valerie’s session targets spleen, stomach, and digestive tract reflexes along with acupressure points on the feet and legs associated with the Earth element. This helps to aid digestion, support emotional processing, and restores balance to the body.

What else can I do to support the earth element?

I advise my client to eat warm meals and include seasonal yellow and orange vegetables such as squash and sweet potatoes.  The colour yellow and earthy tones relate to the earth element.

To reduce refined sugars in their diet and opt for naturally sweet foods such as sweet potato and sweet corn.

Add warming spices, ginger and cardamom to their diet for better digestion.

Spend time in nature to feel grounded.

When the Earth element is balanced, we feel deeply rooted, grounded, healthy, have good digestion, and emotionally we experience calmness and inner peace.

Ready to try reflexology in Honor Oak Park, South East London?

If you would like to book a reflexology session at the Reflexology Room in Honor Oak Park SE23, I would love to hear from you, get in touch here https://www.reflexologyroom.co.uk/i-would-love-to-hear-from-you/, contact and prices

Further reading https://www.healthline.com/health/mind-body/what-are-the-five-elements#personality.