How many reflexology treatments do I need?

This is a question I am often asked. There are no hard and fast rules, everyone responds to reflexology individually and the number of treatments required will be unique to each person.  

Everyone’s first appointment includes a consultation and from this discussion I will be able to guide you on how many treatments you might need to see change.  I have many clients who come to see me regularly on a weekly or monthly basis as they feel this is what their body needs to support their health and well-being. Some people respond to reflexology after one treatment others might benefit from a course of treatments.

Generally, individuals who have a specific issue they would like support with, for example they are having difficulty sleeping, trying to conceive, going through a period of stress and are experiencing negative symptoms may benefit from  weekly or fortnightly sessions. In this instance I would recommend a course of 5 treatments initially. This will help to deeply relax your body and calm the nervous system, improve circulation and helps the body to detox.  Cumulatively, this can be beneficial with supporting the body to finds its equilibrium and improve well-being. Quite often after the initial course many of my clients will continue with maintenance treatments, this can be fortnightly, monthly or as and when required.

As I said before everyone responds individually. I am always guided by my client’s, nobody knows your own body better than you.

Get in touch if you would like to discuss how reflexology can help you https://www.reflexologyroom.co.uk/i-would-love-to-hear-from-you/