This is a question I am often asked. There are no hard and fast rules here, everyone responds to reflexology individually and the number of treatments required will be unique to each person.
Everyone’s first appointment includes a consultation and from this discussion I will be able to guide you on how many you might need to see change. If you fancy a one off treatment for a treat or to kick back and relax then reflexology is a wonderful choice. Some people respond to reflexology after one treatment others might benefit from a course of treatments.
Generally, individuals who have a specific issue that they would like to address, for example they are having difficulty sleeping or are going through a period of stress may benefit from weekly or fortnightly sessions. Quite often after the initial course many of my clients will continue with maintenance treatments, this can be fortnightly, monthly or as and when required.
As I said before everyone responds individually. I am always guided by my client’s nobody knows your own body better than you.
Get in touch if you would like to discuss how reflexology can help you.