Reflexology for your Metal element in Honor Oak Park, South East london

Are you in your element? Do you feel excited for the dark evenings and cooler temperatures and marvel in the sight of the crisp golden leaves? If so, autumn is truly your time of year!

This is the time of year for releasing and letting go to make way for the new. A balanced metal element conveys both strength and dependability, while its inherent properties also allow for adaptability and malleability too. In traditional Chinese medicine (TCM) it governs the lungs, the large intestines and skin. The lungs are a Yin organ it inhales pure Chi and exhales impurities. The large intestines is a Yang organ and controls the removal of body waste. The skin in TCM is known as the 3^rd lung.

If the metal element is not functioning optimally then you might be feeling worried, sad even grief stricken and unable to let go. Physically, you may be experiencing respiratory issues, such as colds, chest infections and phlegm. Deficiency’s may affect digestion too, and you may encounter symptoms such as constipation and bloating. Imbalances can manifest on the skin as dryness, rashes, eczema and pimples.

How can the Reflexology Room help support your metal element in South East London?

A reflexology session targets the lungs, intestines and associated reflexes e.g. diaphragm, sinuses and nose. It also integrates relevant acupressure points on the feet and hands. This supports the respiratory and digestive systems and encourages emotional and physical alignment.

 

What else can I do to support the metal element?

I recommend my clients eat warm foods like soup and seasonal root vegetables; this will help to boost immunity.

Include pungent foods in their diet like garlic, onion and ginger. This will aid the dispersal of stagnant energy

To practice deep breathing techniques and meditation, this will support the lungs.

Try and get a little more organised at home and do a bit of decluttering.

 

When the metal element is balanced, we may feel a sense of inner strength and resilience. You may feel able to move on from emotional pain. Physically your immunity is stronger, and your digestion is working efficiently. Your skin reflects this balanced state and looks radiant.

Ready to try reflexology in Honor Oak Park, South East London?  

If you would like to book a reflexology treatment at the Reflexology Room in Honor Oak Park SE23, with a highly experienced fully qualified reflexologist, please get in touch here https://www.reflexologyroom.co.uk/contact-2/ contact and prices

Further reading: https://pmc.ncbi.nlm.nih.gov/articles/PMC11319754/