As a reflexologist, I never quite know what story will walk through the door next. Every client is unique, but over the years I’ve noticed that many people visit The Reflexology Room in South East London for one of six common reasons. Whether they’re looking for a moment of calm, support during pregnancy, help with…

Did you know there are 4 stages to sleep? Scientists have organised the predictable patterns of sleep into stages. The stages are defined by non-rapid eye movement (NREM no dreaming) and rapid eye movement (REM dreaming) Stage 1 NREM this is when you first doze off, it’s the lightest stage of sleep, making it easy…

7 things to consideration before booking your first reflexology treatment Trying something new can be exciting but may feel overwhelming, especially when it is for your health and wellbeing. Here are some tips to consider if a reflexology treatment and practitioner is right for you.   Check a few reflexologists’ websites online to see how…

A 5-minute reflexology sequence to help you to relax and support your stress levels in Honor Oak Park, South East London. You can keep up your progress by following this simple reflexology routine on your own in between appointments.   Step 1 Gently massage your feet gliding your hands over the top, soles and ankles.…

What is the difference between foot reflexology and a foot massage? This is a question I am frequently asked in my treatment room in Honor Oak Park South East London. While the two may seem similar, they are quite distinct in both purpose and technique. Reflexologists and massage therapists share a strong understanding of anatomy…

Are you in your element? Do you feel excited for the dark evenings and cooler temperatures and marvel in the sight of the crisp golden leaves? If so, autumn is truly your time of year! This is the time of year for releasing and letting go to make way for the new. A balanced metal…

The Earth element cares for us as we grow, it is our balance, stability and security it is the soil we root into. It is associated with late summer and harvest. When it is stable, we feel grounded and contented. In traditional Chinese medicine (TCM) it governs the spleen and stomach the spleen regulates digestion…

“I’m often asked by my clients if it’s okay to work on their own feet, and I always say, ‘Yes, definitely!’” Self-reflexology can be a great way to stimulate key reflexes, and it can help to maintain results between treatments. Of course, it isn’t a substitute for a personalised treatment from a professional reflexologist. These…

Reflexology lymphatic drainage (RLD) is an award-winning method that targets the lymphatic system to reduce swelling.  Initially it was developed for use within cancer care however it can be used for inflammatory and auto immune conditions, and I often use it with great effect for my pregnancy clients with swollen feet. I have been using…

In today’s fast paced world, it’s easy to feel overwhelmed, run down, or simply out of balance. Many people are turning to natural and holistic therapies to restore their sense of wellbeing and reflexology is quickly becoming a favourite. What is reflexology? Reflexology is a natural, non-invasive therapy based on the idea that different areas…