Mindful Reflexology is a step towards learning how to encourage the mind and body to relax and to focus on the present. The treatment aims to reduce the anxiety state and help mental wellbeing.  Mindful Reflexology includes reflexology techniques that stimulate key reflexes’ and gentle self-help advice to support you on your journey to find that place…

Reflexology amazingly practiced from 4000 B.C. Reflexology is based on the principle that there are different points on the feet which correspond with the organs, glands and parts of the body. It is based on zone theory whereby the body is divided into 10 vertical zones ending in the fingers and toes. Every organ, gland,…

In one amazing treatment reflexology benefits the body by working on five key areas: Relaxation Relaxation is the act of relaxing the mind and body, enabling it to be free from anxiety and tension. Relaxation can physically induce calmness and helps sedate the body’s processes after a period of stress. Tension It is thought prolonged…

Lavender has soothing properties and the gentle pressure of the eye pillow can stimulate parts of the brain which helps us relax more deeply. An eye pillow can be used for many different purposes, to enhance your experience during a reflexology treatment, soothing tired eyes, supporting sleep, when meditating or on those occasions when you…

The effects of reflexology are unique to each person, most feel a sense of wellbeing and relaxation others find it uplifting rejuvenating and energising. Some may experience a ‘healing response’. This is a positive outcome and indicates that the body is beginning to eliminate toxins and is starting to find balance. Reflexology after care advice…

Valerie is a specialist in foot reflexology and founded The Reflexology Room in 2013. She has created a warm, welcoming space in Honor Oak Park, South East London, where you can relax and experience the benefits of reflexology. She offers a range of treatments, including classic foot reflexology, as well as sessions tailored for preconception,…

Reflexology Room gift vouchers are a wonderful way to show your loved ones how much you care about their wellbeing. Also a fantastic gift idea for birthdays, Christmas and anniversaries. One hour treatment costs £65 (valid 6 months) 90 minute treatment costs £85 (valid 6 months) Package of five treatments with discount costs £300 (1…

Valerie is a specialist in foot reflexology and founded The Reflexology Room in 2013. She has created a warm, welcoming space in Honor Oak Park, South East London, where you can relax and experience the benefits of reflexology. She offers a range of treatments, including classic foot reflexology, as well as sessions tailored for preconception,…

This is a question I am often asked. There are no hard and fast rules, everyone responds to reflexology individually and the number of treatments required will be unique to each person.   Everyone’s first appointment includes a consultation and from this discussion I will be able to guide you on how many treatments you…

Seeing the foot as a road map to the body may seem strange, but think how a pain in your hip can adjust your gait, how a bad back may affect your walking, and how your poor feet take the full brunt of your daily struggles. Reflexology isn’t just about giving the foot a quick…